Triathlon - the Go Faster Guide: How to Make Yourself a Quicker Triathlete

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A month out the bike training gets more and more specific, the intervals get longer and the power is close to what I need to do in the race. A week before we usually do a performance test to find the right pace strategy for race day.

What you really need to know for your first triathlon

This is not an all-out test. The race week training volume is reduced but there is still some intensity, just shorter intervals at or around race pace. Yes, a little bit.

Also, you spend quite a lot of time in the aero position, so it is important to be able to hold this position for a long time. Because the field got a lot deeper in the last few years, most riders can hang on for a long time.

What is a Good Triathlon Swim Time?

Smooth is fast, and when you know where you can carry speed through corners, where to shift, and where to eat and drink, you can save a lot of energy and still be quicker. Triathletes already train a lot volume-wise, so also spend some time to improve your skills by riding your cyclocross bike, your mountain bike, and ride with people better than you.

Why do triathletes find running difficult

These athletes pay for it on the run — stay patient. Or give it a thumbs up! Go Premium.

The Best Snacks for Triathlon Training

Need Help? Learn More Customer Login. By Matt Fitzgerald For Active. Learn more at mattfizgerald. Share this article.

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Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Of course they change during the season. During the winter time, I do a lot of my training indoor through Zwift on my Tacx.

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Heart rate tells you more about how much stress you are putting on your body. I always use a combination of both. A month out the bike training gets more and more specific, the intervals get longer and the power is close to what I need to do in the race. A week before we usually do a performance test to find the right pace strategy for race day. This is not an all-out test.

The Top 5 Ways to Become a Faster Triathlete | ACTIVE

The race week training volume is reduced but there is still some intensity, just shorter intervals at or around race pace. Yes, a little bit.

Also, you spend quite a lot of time in the aero position, so it is important to be able to hold this position for a long time. Because the field got a lot deeper in the last few years, most riders can hang on for a long time.


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