20 Soccer Practice Plans: 20 Soccer Practice Plans for your Youth Team

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The ball can come to you from your teammate, the other team on accident or it could be deflected and come to you. These players play very simple, because they have such a great first touch which allows them to pass the ball before defenders can steal the ball. Defending 1on1 is important and can be done with small space first, so that the defender can get some early wins. Then make the space larger and more game like and in this drill teach them how to jockey. This allows more help to come. The last thing you want in a big open space is to get beat right away. So try to slow the attacker down by the jockey movement.

In a 20 x 20 yard space have the ball start with 2 players who pass the ball to the other 2 across the grid. You can also use a goal to make it more game like. Kids would love having a goal included. There are tons of kids who are playing on a certain club team but not getting much play time. This is one of the worst things any youth player can do — long term.

For example, I knew of a player who was really good, but played on the top 2 teams in Texas and America at age He hardly ever played because he was one of the weaker players on the team.

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They ended up continuing on this team for several season, knowing the situation would probably not get any better. If he would have gone to a team ranked he would have been a starter. Getting minutes in the game is way more fun, plus this is where you gain experience.

Preseason Soccer Drills - Passing - Receiving - Fitness On The Ball!

The only good thing that player was getting was good training, because he was being challenged. Emotionally players can lose belief and that is the last thing you want for a player. Split your practice up in three parts.

First part let it be a warm up with and without the ball. You can start them off with any kind of agility and then work with them on footskills [dribbling and stationary ball control]. If you want proven footskills that I will forever use then click here and get my ball control courses. If players do this for 2 months their footskills will improve like magic. Skills like trapping, passing and shooting. You can split your team up in two groups so that they can compete against each other. The competitions will raise the energy.


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You can have stations where the ball starts on the goal line, 10 yards away [to the side] of the goal. The 2nd player has to receive the ball and turn with it, to then pass to player three. Player three received and then goes to shoot on goal. Besides shooting games, scrimmage is one of the most fun and this is what mimics the actual game most.

All three of these practice plans are vital for this young age and really every age. Some of the best soccer drills for ages have to be fun and filled with proper technique.

Barcelona Soccer Drills Pdf

Many blogs and books will say to just make sure it fun. Well folks, that is not enough. It needs to be both fun and filled with technique that makes sense. I tell them that I am teaching some of this to them young and that they probably will never hear it from a coach the rest of their lives.

20 Soccer Drills - For Players and Coaches - Videos Included

Players need to get out and practice on their own. The sad thing is nowadays with technology and YouTube and Freestylers, kids are working on the wrong stuff. Keep it simple and work on your passing and first touch , not silly juggling tricks or free kicks every time. These soccer drills for ages work as a proven guide for any coach, parent or player who wants more out of their training and development.

Error: API requests are being delayed for this account. New posts will not be retrieved. There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time. Americans place a higher value on competition than on practice, so the balance between games and practice in the U. A result is that the development of our best players is stunted. They tend to be fast and passionate but underskilled and lacking in savvy compared with players elsewhere. In other places around the world, the late teenage years are a kind of finishing school, a period when elite players grow into their bodies, sharpen their technical ability and gain a more sophisticated understanding of game tactics.

At the same time, they are engaged in a fierce competition to rise through the ranks of their clubs and reach the first team the equivalent of being promoted from a minor-league baseball team to the big-league club. An elite American player of that age is still likely to be playing in college, which the rest of the soccer-playing world finds bizarre.

He plays a short competitive season of three or four months.

If he possesses anything approaching international-level talent, he probably has no peer on his team and rarely one on an opposing squad. He may not realize it at the time, but the game, in essence, is too easy for him. Of the 23 players chosen for the U. Did they rise to the top of the American talent pool because they bypassed college?


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Or did they skip it because they were the rare Americans good enough as teenagers to attract legitimate professional opportunities? The answer is probably a little bit of both. But you will find no one in the soccer world who says they would have enhanced their careers by staying in school. No other nation has as comprehensive a college-sports system as exists here, and none assume that an elite athlete will seek or benefit from higher education. It was as if Roy were teaching him a dance.

When Josefzoon mastered one set of steps, Roy showed him something new. He has been put into a special program in order to bridge the gap between the unders and the first team, so it is natural for me to be the one to help him. On an adjacent field, Ruben Jongkind, a consultant who mainly works with Dutch track athletes, was altering the posture and gait of a year-old recently acquired from another Dutch club. Jongkind told me that while the boy was actually quite fast, he did not have enough range of motion in his vertical plane.

I pointed out that a fast but flawed runner in the United States would likely be left alone. Ajax keeps a detailed dossier on each player from the moment he enters the youth academy. Boys in their midteens are permitted to have up to 13 percent body fat; by 17, the measure is supposed to be down to 12 percent. The younger players, who are almost always lean enough, are monitored more loosely. But after that, we start a program with a dietitian. Parents are called in, and special exercise programs are started. View all New York Times newsletters.

Versloot, with his spiky hair, longish sideburns and black-framed glasses, has a sort of hipster-geek look. In November, I observed him putting boys through some of their regular fitness tests. In one, a training group of year-olds ran meter sprints as sensors registered their times in five-meter increments. Versloot was most interested in their performances in the first 5 and 10 meters.

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